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Checheres Smoothies are the perfect way to get those necessary fruits and vegetables into your diet. The fruit in all of these recipes provide all the sweetness needed; no sugar is added to assist with weight loss. Some recipes includes protein, milk or soy milk for a protein boost while the others are designed to incorporate more vitamines into your diet. These smoothies use healthy ingredients and no added sweeteners to give you excellent meal replacements that still provide all the nutrition you need. They’re also very filling, which helps you last until your next meal.